{"id":732,"date":"2026-01-21T09:44:23","date_gmt":"2026-01-21T02:44:23","guid":{"rendered":"https:\/\/opodispharma.com\/?p=732"},"modified":"2026-01-21T09:49:11","modified_gmt":"2026-01-21T02:49:11","slug":"stress-keo-dai-anh-huong-den-suc-khoe-phu-nu-nhu-the-nao","status":"publish","type":"post","link":"https:\/\/opodispharma.com\/index.php\/2026\/01\/21\/stress-keo-dai-anh-huong-den-suc-khoe-phu-nu-nhu-the-nao\/","title":{"rendered":"STRESS K\u00c9O D\u00c0I \u1ea2NH H\u01af\u1edeNG \u0110\u1ebeN S\u1ee8C KH\u1eceE PH\u1ee4 N\u1eee NH\u01af TH\u1ebe N\u00c0O?"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/opodispharma.com\/wp-content\/uploads\/2026\/01\/11-2-1024x576.png\" alt=\"\" class=\"wp-image-740\" srcset=\"https:\/\/opodispharma.com\/wp-content\/uploads\/2026\/01\/11-2-1024x576.png 1024w, https:\/\/opodispharma.com\/wp-content\/uploads\/2026\/01\/11-2-300x169.png 300w, https:\/\/opodispharma.com\/wp-content\/uploads\/2026\/01\/11-2-768x432.png 768w, https:\/\/opodispharma.com\/wp-content\/uploads\/2026\/01\/11-2-1536x864.png 1536w, https:\/\/opodispharma.com\/wp-content\/uploads\/2026\/01\/11-2-600x338.png 600w, https:\/\/opodispharma.com\/wp-content\/uploads\/2026\/01\/11-2.png 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\nTrong nh\u1ecbp s\u1ed1ng hi\u1ec7n \u0111\u1ea1i, stress d\u01b0\u1eddng nh\u01b0 \u0111\u00e3 tr\u1edf th\u00e0nh m\u1ed9t ng\u01b0\u1eddi b\u1ea1n \u0111\u1ed3ng h\u00e0nh kh\u00f4ng m\u1eddi m\u00e0 t\u1edbi. V\u1edbi ph\u1ee5 n\u1eef, nh\u1eefng ng\u01b0\u1eddi th\u01b0\u1eddng xuy\u00ean ph\u1ea3i c\u00e2n b\u1eb1ng gi\u1eefa s\u1ef1 nghi\u1ec7p, gia \u0111\u00ecnh v\u00e0 c\u00e1c m\u1ed1i quan h\u1ec7 x\u00e3 h\u1ed9i, \u00e1p l\u1ef1c n\u00e0y c\u00e0ng tr\u1edf n\u00ean n\u1eb7ng n\u1ec1 h\u01a1n khi\u1ebfn h\u1ecd r\u1ea5t d\u1ec5 r\u01a1i v\u00e0o tr\u1ea1ng th\u00e1i stress m\u00e3n t\u00ednh. \u0110\u00e1ng lo ng\u1ea1i h\u01a1n, nhi\u1ec1u ng\u01b0\u1eddi th\u01b0\u1eddng ch\u1ee7 quan b\u1ecf qua c\u00e1c d\u1ea5u hi\u1ec7u c\u1ea3nh b\u00e1o, m\u00e0 kh\u00f4ng bi\u1ebft r\u1eb1ng s\u1ef1 c\u0103ng th\u1eb3ng n\u00e0y ch\u00ednh l\u00e0 &#8220;d\u00f2ng n\u01b0\u1edbc ng\u1ea7m&#8221; \u00e2m th\u1ea7m b\u00e0o m\u00f2n n\u1ec1n t\u1ea3ng s\u1ee9c kh\u1ecfe v\u00e0 nhan s\u1eafc t\u1eeb s\u00e2u b\u00ean trong. Vi\u1ec7c nh\u1eadn di\u1ec7n v\u00e0 ki\u1ec3m so\u00e1t stress k\u1ecbp th\u1eddi ch\u00ednh l\u00e0 ch\u00eca kh\u00f3a \u0111\u1ec3 b\u1ea3o v\u1ec7 h\u1ea1nh ph\u00fac v\u00e0 ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng c\u1ee7a ph\u1ee5 n\u1eef ng\u00e0y nay.\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Stress kh\u00f4ng ch\u1ec9 l\u00e0 v\u1ea5n \u0111\u1ec1 tinh th\u1ea7n<\/strong><\/h2>\n\n\n\n<p>Nhi\u1ec1u ng\u01b0\u1eddi l\u1ea7m t\u01b0\u1edfng r\u1eb1ng stress ch\u1ec9 n\u1eb1m \u1edf trong suy ngh\u0129 hay c\u1ea3m x\u00fac. Nh\u01b0ng th\u1ef1c t\u1ebf, khi b\u1ea1n c\u1ea3m th\u1ea5y \u00e1p l\u1ef1c, n\u00e3o b\u1ed9 s\u1ebd k\u00edch ho\u1ea1t m\u1ed9t h\u1ec7 th\u1ed1ng b\u00e1o \u0111\u1ed9ng to\u00e0n di\u1ec7n.<\/p>\n\n\n\n<p>C\u01a1 th\u1ec3 ph\u1ea3n \u1ee9ng b\u1eb1ng c\u00e1ch ti\u1ebft ra c\u00e1c hormone nh\u01b0 cortisol v\u00e0 adrenaline, chu\u1ea9n b\u1ecb cho tr\u1ea1ng th\u00e1i &#8220;chi\u1ebfn \u0111\u1ea5u ho\u1eb7c th\u00e1o ch\u1ea1y&#8221;. N\u1ebfu t\u00ecnh tr\u1ea1ng n\u00e0y ch\u1ec9 di\u1ec5n ra trong ng\u1eafn h\u1ea1n, c\u01a1 th\u1ec3 c\u00f3 th\u1ec3 t\u1ef1 c\u00e2n b\u1eb1ng l\u1ea1i. Tuy nhi\u00ean, khi stress k\u00e9o d\u00e0i t\u1eeb ng\u00e0y n\u00e0y sang th\u00e1ng kh\u00e1c, h\u1ec7 th\u1ed1ng n\u00e0y kh\u00f4ng bao gi\u1edd \u0111\u01b0\u1ee3c &#8220;t\u1eaft&#8221; \u0111i. K\u1ebft qu\u1ea3 l\u00e0, c\u00e1c c\u01a1 quan trong c\u01a1 th\u1ec3 ph\u1ea3i l\u00e0m vi\u1ec7c qu\u00e1 t\u1ea3i, d\u1eabn \u0111\u1ebfn nh\u1eefng h\u1ec7 l\u1ee5y v\u1eadt l\u00fd th\u1ef1c s\u1ef1 m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 c\u1ea3m nh\u1eadn r\u00f5 r\u1ec7t qua t\u1eebng c\u01a1n \u0111au \u0111\u1ea7u, s\u1ef1 r\u00e3 r\u1eddi c\u1ee7a c\u01a1 b\u1eafp hay s\u1ef1 thay \u0111\u1ed5i trong nh\u1ecbp tim.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Stress \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn n\u1ed9i ti\u1ebft v\u00e0 mi\u1ec5n d\u1ecbch ra sao?<\/strong><\/h2>\n\n\n\n<p>Ph\u1ee5 n\u1eef c\u00f3 h\u1ec7 th\u1ed1ng n\u1ed9i ti\u1ebft v\u00f4 c\u00f9ng nh\u1ea1y c\u1ea3m. \u0110\u00e2y ch\u00ednh l\u00e0 &#8220;b\u1ed9 m\u00e1y&#8221; \u0111i\u1ec1u ti\u1ebft g\u1ea7n nh\u01b0 m\u1ecdi ho\u1ea1t \u0111\u1ed9ng s\u1ed1ng, v\u00e0 stress ch\u00ednh l\u00e0 k\u1ebb th\u00f9 s\u1ed1 m\u1ed9t g\u00e2y nhi\u1ec5u lo\u1ea1n b\u1ed9 m\u00e1y n\u00e0y.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/opodispharma.com\/wp-content\/uploads\/2026\/01\/13.png\" alt=\"\" class=\"wp-image-738\" srcset=\"https:\/\/opodispharma.com\/wp-content\/uploads\/2026\/01\/13.png 1024w, https:\/\/opodispharma.com\/wp-content\/uploads\/2026\/01\/13-300x300.png 300w, https:\/\/opodispharma.com\/wp-content\/uploads\/2026\/01\/13-150x150.png 150w, https:\/\/opodispharma.com\/wp-content\/uploads\/2026\/01\/13-768x768.png 768w, https:\/\/opodispharma.com\/wp-content\/uploads\/2026\/01\/13-600x600.png 600w, https:\/\/opodispharma.com\/wp-content\/uploads\/2026\/01\/13-100x100.png 100w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>R\u1ed1i lo\u1ea1n n\u1ed9i ti\u1ebft<\/strong><\/h3>\n\n\n\n<p>Khi n\u1ed3ng \u0111\u1ed9 cortisol, m\u1ed9t lo\u1ea1i hormone c\u0103ng th\u1eb3ng duy tr\u00ec \u1edf m\u1ee9c cao qu\u00e1 l\u00e2u, n\u00f3 s\u1ebd tr\u1ef1c ti\u1ebfp l\u1ea5n \u00e1t c\u00e1c hormone sinh d\u1ee5c. \u0110i\u1ec1u n\u00e0y d\u1eabn \u0111\u1ebfn s\u1ef1 m\u1ea5t c\u00e2n b\u1eb1ng gi\u1eefa estrogen v\u00e0 progesterone.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Chu k\u1ef3 kh\u00f4ng \u0111\u1ec1u:<\/strong> Stress c\u00f3 th\u1ec3 l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh r\u1ee5ng tr\u1ee9ng ho\u1eb7c khi\u1ebfn chu k\u1ef3 kinh nguy\u1ec7t \u0111\u1ebfn s\u1edbm\/mu\u1ed9n th\u1ea5t th\u01b0\u1eddng.<\/li>\n\n\n\n<li><strong>\u1ea2nh h\u01b0\u1edfng \u0111\u1ebfn ngo\u1ea1i h\u00ecnh:<\/strong> S\u1ef1 r\u1ed1i lo\u1ea1n n\u1ed9i ti\u1ebft do stress c\u00f2n bi\u1ec3u hi\u1ec7n qua l\u00e0n da d\u1ec5 n\u1ed5i m\u1ee5n, t\u00f3c r\u1ee5ng nhi\u1ec1u h\u01a1n v\u00e0 kh\u00f3 ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng d\u00f9 ch\u1ebf \u0111\u1ed9 \u0103n kh\u00f4ng thay \u0111\u1ed5i.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Suy gi\u1ea3m \u0111\u1ec1 kh\u00e1ng<\/strong><\/h3>\n\n\n\n<p>H\u1ec7 mi\u1ec5n d\u1ecbch l\u00e0 &#8220;l\u00e1 ch\u1eafn&#8221; b\u1ea3o v\u1ec7 ch\u00fang ta kh\u1ecfi vi khu\u1ea9n v\u00e0 virus. Tuy nhi\u00ean, stress k\u00e9o d\u00e0i l\u00e0m gi\u1ea3m s\u1ed1 l\u01b0\u1ee3ng t\u1ebf b\u00e0o lympho (t\u1ebf b\u00e0o b\u1ea1ch c\u1ea7u gi\u00fap ch\u1ed1ng l\u1ea1i nhi\u1ec5m tr\u00f9ng). Khi n\u1ed3ng \u0111\u1ed9 cortisol cao li\u00ean t\u1ee5c, n\u00f3 g\u00e2y \u1ee9c ch\u1ebf ph\u1ea3n \u1ee9ng mi\u1ec5n d\u1ecbch t\u1ef1 nhi\u00ean. \u0110\u00f3 l\u00e0 l\u00fd do t\u1ea1i sao trong nh\u1eefng giai \u0111o\u1ea1n c\u00f4ng vi\u1ec7c \u00e1p l\u1ef1c, b\u1ea1n s\u1ebd th\u1ea5y m\u00ecnh d\u1ec5 b\u1ecb c\u1ea3m l\u1ea1nh, vi\u00eam h\u1ecdng ho\u1eb7c c\u00e1c b\u1ec7nh v\u1eb7t kh\u00e1c l\u00e2u kh\u1ecfi h\u01a1n b\u00ecnh th\u01b0\u1eddng.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>V\u00ec sao stress k\u00e9o d\u00e0i khi\u1ebfn c\u01a1 th\u1ec3 nh\u1ea1y c\u1ea3m h\u01a1n?<\/strong><\/h2>\n\n\n\n<p>C\u01a1 th\u1ec3 ch\u00fang ta c\u00f3 m\u1ed9t ng\u01b0\u1ee1ng ch\u1ecbu \u0111\u1ef1ng nh\u1ea5t \u0111\u1ecbnh. Khi stress tr\u1edf th\u00e0nh m\u00e3n t\u00ednh, n\u00f3 l\u00e0m h\u1ea1 th\u1ea5p ng\u01b0\u1ee1ng n\u00e0y xu\u1ed1ng. H\u1ec7 th\u1ed1ng th\u1ea7n kinh lu\u00f4n trong tr\u1ea1ng th\u00e1i &#8220;c\u1ea3nh gi\u00e1c cao \u0111\u1ed9&#8221;, khi\u1ebfn c\u00e1c c\u01a1 quan tr\u1edf n\u00ean nh\u1ea1y c\u1ea3m qu\u00e1 m\u1ee9c v\u1edbi c\u00e1c k\u00edch th\u00edch t\u1eeb m\u00f4i tr\u01b0\u1eddng.<\/p>\n\n\n\n<p>M\u1ed9t t\u00e1c \u0111\u1ed9ng nh\u1ecf t\u1eeb th\u1eddi ti\u1ebft, m\u1ed9t b\u1eefa \u0103n l\u1ea1, hay ch\u1ec9 l\u00e0 m\u1ed9t ti\u1ebfng \u1ed3n c\u0169ng c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y kh\u00f3 ch\u1ecbu g\u1ea5p \u0111\u00f4i b\u00ecnh th\u01b0\u1eddng. \u0110\u1eb7c bi\u1ec7t, stress \u1ea3nh h\u01b0\u1edfng tr\u1ef1c ti\u1ebfp \u0111\u1ebfn h\u1ec7 ti\u00eau h\u00f3a \u2013 n\u01a1i \u0111\u01b0\u1ee3c m\u1ec7nh danh l\u00e0 &#8220;b\u1ed9 n\u00e3o th\u1ee9 hai&#8221; c\u1ee7a c\u01a1 th\u1ec3. N\u00f3 l\u00e0m thay \u0111\u1ed5i h\u1ec7 vi sinh \u0111\u01b0\u1eddng ru\u1ed9t v\u00e0 t\u1ed1c \u0111\u1ed9 co b\u00f3p c\u1ee7a d\u1ea1 d\u00e0y, khi\u1ebfn ph\u1ee5 n\u1eef th\u01b0\u1eddng xuy\u00ean g\u1eb7p ph\u1ea3i c\u00e1c t\u00ecnh tr\u1ea1ng \u0111\u1ea7y h\u01a1i ho\u1eb7c kh\u00f3 ti\u00eau d\u00f9 \u0103n u\u1ed1ng r\u1ea5t thanh \u0111\u1ea1m.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Nh\u1eefng d\u1ea5u hi\u1ec7u c\u01a1 th\u1ec3 \u0111ang \u201cb\u00e1o \u0111\u1ed9ng\u201d<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"737\" src=\"https:\/\/opodispharma.com\/wp-content\/uploads\/2026\/01\/12.png\" alt=\"\" class=\"wp-image-737\" srcset=\"https:\/\/opodispharma.com\/wp-content\/uploads\/2026\/01\/12.png 1024w, https:\/\/opodispharma.com\/wp-content\/uploads\/2026\/01\/12-300x300.png 300w, https:\/\/opodispharma.com\/wp-content\/uploads\/2026\/01\/12-150x150.png 150w, https:\/\/opodispharma.com\/wp-content\/uploads\/2026\/01\/12-768x768.png 768w, https:\/\/opodispharma.com\/wp-content\/uploads\/2026\/01\/12-600x600.png 600w, https:\/\/opodispharma.com\/wp-content\/uploads\/2026\/01\/12-100x100.png 100w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n\n\n\n<p>\u0110\u1eebng ph\u1edbt l\u1edd n\u1ebfu c\u01a1 th\u1ec3 b\u1ea1n \u0111ang g\u1eedi \u0111i nh\u1eefng t\u00edn hi\u1ec7u sau \u0111\u00e2y, b\u1edfi \u0111\u00f3 l\u00e0 l\u00fac stress \u0111\u00e3 v\u01b0\u1ee3t qu\u00e1 kh\u1ea3 n\u0103ng t\u1ef1 \u0111i\u1ec1u ch\u1ec9nh:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>M\u1ec7t m\u1ecfi k\u00e9o d\u00e0i:<\/strong> B\u1ea1n th\u1ee9c d\u1eady v\u1edbi c\u1ea3m gi\u00e1c u\u1ec3 o\u1ea3i d\u00f9 \u0111\u00e3 ng\u1ee7 \u0111\u1ee7 gi\u1ea5c. \u0110\u00e2y l\u00e0 s\u1ef1 ki\u1ec7t s\u1ee9c v\u1ec1 n\u0103ng l\u01b0\u1ee3ng m\u00e0 ngh\u1ec9 ng\u01a1i th\u00f4ng th\u01b0\u1eddng kh\u00f3 b\u00f9 \u0111\u1eafp \u0111\u01b0\u1ee3c.<\/li>\n\n\n\n<li><strong>R\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7:<\/strong> Kh\u00f3 \u0111i v\u00e0o gi\u1ea5c ng\u1ee7, hay gi\u1eadt m\u00ecnh gi\u1eefa \u0111\u00eam ho\u1eb7c th\u01b0\u1eddng xuy\u00ean m\u01a1 th\u1ea5y nh\u1eefng \u0111i\u1ec1u lo \u00e2u.<\/li>\n\n\n\n<li><strong>Thay \u0111\u1ed5i t\u00e2m tr\u1ea1ng \u0111\u1ed9t ng\u1ed9t:<\/strong> D\u1ec5 c\u00e1u g\u1eaft, b\u1eadt kh\u00f3c v\u00f4 c\u1edb ho\u1eb7c c\u1ea3m th\u1ea5y m\u1ea5t h\u1ee9ng th\u00fa v\u1edbi nh\u1eefng s\u1edf th\u00edch c\u0169.<\/li>\n\n\n\n<li><strong>C\u00e1c c\u01a1n \u0111au v\u1eadt l\u00fd:<\/strong> \u0110au \u0111\u1ea7u v\u00f9ng tr\u00e1n, c\u0103ng c\u1ee9ng c\u1ed5 vai g\u00e1y v\u00e0 \u0111au th\u1eaft l\u01b0ng l\u00e0 nh\u1eefng bi\u1ec3u hi\u1ec7n r\u1ea5t ph\u1ed5 bi\u1ebfn \u1edf ph\u1ee5 n\u1eef b\u1ecb stress.<\/li>\n\n\n\n<li><strong>Thay \u0111\u1ed5i th\u00f3i quen \u0103n u\u1ed1ng:<\/strong> C\u00f3 xu h\u01b0\u1edbng th\u00e8m \u0111\u1ed3 ng\u1ecdt, \u0111\u1ed3 \u0103n nhanh ho\u1eb7c ng\u01b0\u1ee3c l\u1ea1i l\u00e0 ch\u00e1n \u0103n ho\u00e0n to\u00e0n.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>L\u00e0m g\u00ec \u0111\u1ec3 ch\u0103m s\u00f3c b\u1ea3n th\u00e2n khi c\u0103ng th\u1eb3ng k\u00e9o d\u00e0i?<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"736\" src=\"https:\/\/opodispharma.com\/wp-content\/uploads\/2026\/01\/14.png\" alt=\"\" class=\"wp-image-736\" srcset=\"https:\/\/opodispharma.com\/wp-content\/uploads\/2026\/01\/14.png 1024w, https:\/\/opodispharma.com\/wp-content\/uploads\/2026\/01\/14-300x300.png 300w, https:\/\/opodispharma.com\/wp-content\/uploads\/2026\/01\/14-150x150.png 150w, https:\/\/opodispharma.com\/wp-content\/uploads\/2026\/01\/14-768x768.png 768w, https:\/\/opodispharma.com\/wp-content\/uploads\/2026\/01\/14-600x600.png 600w, https:\/\/opodispharma.com\/wp-content\/uploads\/2026\/01\/14-100x100.png 100w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n\n\n\n<p>Khi nh\u1eadn th\u1ea5y stress \u0111ang l\u1ea5n chi\u1ebfm cu\u1ed9c s\u1ed1ng, thay v\u00ec c\u1ed1 g\u1eafng &#8220;ch\u1ed1ng l\u1ea1i&#8221; n\u00f3, h\u00e3y h\u1ecdc c\u00e1ch chung s\u1ed1ng v\u00e0 xoa d\u1ecbu c\u01a1 th\u1ec3 b\u1eb1ng nh\u1eefng thay \u0111\u1ed5i nh\u1ecf trong l\u1ed1i s\u1ed1ng h\u00e0ng ng\u00e0y:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u01afu ti\u00ean gi\u1ea5c ng\u1ee7 ch\u1ea5t l\u01b0\u1ee3ng:<\/strong> H\u00e3y bi\u1ebfn ph\u00f2ng ng\u1ee7 th\u00e0nh m\u1ed9t kh\u00f4ng gian th\u01b0 gi\u00e3n \u0111\u00fang ngh\u0129a. T\u1eaft c\u00e1c thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed \u00edt nh\u1ea5t 30 ph\u00fat tr\u01b0\u1edbc khi ng\u1ee7 \u0111\u1ec3 n\u00e3o b\u1ed9 \u0111\u01b0\u1ee3c th\u1ea3 l\u1ecfng.<\/li>\n\n\n\n<li><strong>V\u1eadn \u0111\u1ed9ng nh\u1eb9 nh\u00e0ng:<\/strong> B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i t\u1eadp luy\u1ec7n c\u01b0\u1eddng \u0111\u1ed9 cao. \u0110i b\u1ed9 20 ph\u00fat m\u1ed7i ng\u00e0y, t\u1eadp yoga ho\u1eb7c th\u1ef1c hi\u1ec7n c\u00e1c \u0111\u1ed9ng t\u00e1c gi\u00e3n c\u01a1 \u0111\u01a1n gi\u1ea3n c\u0169ng \u0111\u1ee7 \u0111\u1ec3 c\u01a1 th\u1ec3 s\u1ea3n sinh endorphin \u2013 hormone gi\u00fap c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng t\u1ef1 nhi\u00ean.<\/li>\n\n\n\n<li><strong>H\u1ecdc c\u00e1ch h\u00edt th\u1edf s\u00e2u:<\/strong> Khi c\u1ea3m th\u1ea5y \u00e1p l\u1ef1c b\u1ee7a v\u00e2y, h\u00e3y d\u00e0nh ra 3-5 ph\u00fat \u0111\u1ec3 t\u1eadp trung v\u00e0o h\u01a1i th\u1edf. H\u00edt v\u00e0o th\u1eadt s\u00e2u b\u1eb1ng m\u0169i v\u00e0 th\u1edf ra ch\u1eadm b\u1eb1ng mi\u1ec7ng gi\u00fap nh\u1ecbp tim \u1ed5n \u0111\u1ecbnh v\u00e0 gi\u1ea3m m\u1ee9c \u0111\u1ed9 cortisol ngay t\u1ee9c th\u00ec.<\/li>\n\n\n\n<li><strong>Thi\u1ebft l\u1eadp ranh gi\u1edbi cho b\u1ea3n th\u00e2n:<\/strong> H\u00e3y h\u1ecdc c\u00e1ch n\u00f3i &#8220;kh\u00f4ng&#8221; v\u1edbi nh\u1eefng vi\u1ec7c qu\u00e1 s\u1ee9c v\u00e0 d\u00e0nh th\u1eddi gian &#8220;offline&#8221; \u0111\u1ec3 t\u00e1i t\u1ea1o n\u0103ng l\u01b0\u1ee3ng. \u0110\u00f4i khi, vi\u1ec7c kh\u00f4ng l\u00e0m g\u00ec c\u1ea3 l\u1ea1i l\u00e0 li\u1ec1u thu\u1ed1c t\u1ed1t nh\u1ea5t cho t\u00e2m tr\u00ed.<\/li>\n<\/ol>\n\n\n\n<p><strong>K\u1ebft n\u1ed1i v\u00e0 chia s\u1ebb:<\/strong> \u0110\u1eebng gi\u1eef \u00e1p l\u1ef1c cho ri\u00eang m\u00ecnh. Tr\u00f2 chuy\u1ec7n v\u1edbi b\u1ea1n b\u00e8 ho\u1eb7c \u0111\u01a1n gi\u1ea3n l\u00e0 vi\u1ebft nh\u1eadt k\u00fd s\u1ebd gi\u00fap b\u1ea1n g\u1ecdi t\u00ean \u0111\u01b0\u1ee3c c\u1ea3m x\u00fac v\u00e0 th\u1ea5y l\u00f2ng nh\u1eb9 nh\u00e0ng h\u01a1n.<\/p>\n\n\n\n<p>B\u00e0i vi\u1ebft tham kh\u1ea3o:<\/p>\n\n\n\n<p><a href=\"https:\/\/aih.com.vn\/tin-tuc\/bi-mat-ve-he-tieu-hoa-trung-tam-mien-dich-va-la-bo-nao-thu-hai-cua-co-the\">https:\/\/aih.com.vn\/tin-tuc\/bi-mat-ve-he-tieu-hoa-trung-tam-mien-dich-va-la-bo-nao-thu-hai-cua-co-the<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.enterogermina.com\/vi-vn\/suc-khoe-duong-ruot\/cang-thang\">https:\/\/www.enterogermina.com\/vi-vn\/suc-khoe-duong-ruot\/cang-thang<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.vinmec.com\/vie\/bai-viet\/hoi-chung-ruot-kich-thich-va-lien-he-voi-nao-bo-vi\">https:\/\/www.vinmec.com\/vie\/bai-viet\/hoi-chung-ruot-kich-thich-va-lien-he-voi-nao-bo-vi<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/aih.com.vn\/tin-tuc\/bi-mat-ve-he-tieu-hoa-trung-tam-mien-dich-va-la-bo-nao-thu-hai-cua-co-the\">https:\/\/aih.com.vn\/tin-tuc\/bi-mat-ve-he-tieu-hoa-trung-tam-mien-dich-va-la-bo-nao-thu-hai-cua-co-the<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Trong nh\u1ecbp s\u1ed1ng hi\u1ec7n \u0111\u1ea1i, stress d\u01b0\u1eddng nh\u01b0 \u0111\u00e3 tr\u1edf th\u00e0nh m\u1ed9t ng\u01b0\u1eddi b\u1ea1n \u0111\u1ed3ng h\u00e0nh kh\u00f4ng m\u1eddi m\u00e0 t\u1edbi. V\u1edbi ph\u1ee5 n\u1eef, nh\u1eefng ng\u01b0\u1eddi th\u01b0\u1eddng xuy\u00ean ph\u1ea3i c\u00e2n b\u1eb1ng gi\u1eefa s\u1ef1 nghi\u1ec7p, gia \u0111\u00ecnh v\u00e0 c\u00e1c m\u1ed1i quan h\u1ec7 x\u00e3 h\u1ed9i, \u00e1p l\u1ef1c n\u00e0y c\u00e0ng tr\u1edf n\u00ean n\u1eb7ng n\u1ec1 h\u01a1n khi\u1ebfn h\u1ecd r\u1ea5t d\u1ec5 [&#8230;]\n","protected":false},"author":2,"featured_media":740,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-732","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"acf":[],"_links":{"self":[{"href":"https:\/\/opodispharma.com\/index.php\/wp-json\/wp\/v2\/posts\/732","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/opodispharma.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/opodispharma.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/opodispharma.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/opodispharma.com\/index.php\/wp-json\/wp\/v2\/comments?post=732"}],"version-history":[{"count":3,"href":"https:\/\/opodispharma.com\/index.php\/wp-json\/wp\/v2\/posts\/732\/revisions"}],"predecessor-version":[{"id":741,"href":"https:\/\/opodispharma.com\/index.php\/wp-json\/wp\/v2\/posts\/732\/revisions\/741"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/opodispharma.com\/index.php\/wp-json\/wp\/v2\/media\/740"}],"wp:attachment":[{"href":"https:\/\/opodispharma.com\/index.php\/wp-json\/wp\/v2\/media?parent=732"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/opodispharma.com\/index.php\/wp-json\/wp\/v2\/categories?post=732"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/opodispharma.com\/index.php\/wp-json\/wp\/v2\/tags?post=732"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}